Yoga: Mobilise & Restore with Katharina

In Mobilise & Restore we start with an activating mobilization and a dynamic flow that powerfully gets your body in motion. Afterwards, we glide into regenerating sequences that release fascia, reduce tension, and lead you back to a relaxed body feeling.
The class consciously combines intentional work with soothing regeneration – ideal if you want to build strength, enhance flexibility, and also give your body some care. A mix of activation and relaxation that helps you return to yourself.
An invitation to move, breathe, let go – and take care of yourself. Suitable for all levels. An hour of self-care for body, mind, and soul.

Registration: by the day before at 5:00 PM, online or at the Wilder Kaiser tourism information / directly at the Kaiserlodge at +43 5358 44300
Participants: minimum 3 persons
Cost: € 20.00 per person | Payment in cash or by card directly at the Kaiserlodge reception
Duration/Time: Friday 09:30 – 10:30 AM
Meeting point: Reception of Kaiserlodge, Dorf 11, 6351 Scheffau am Wilden Kaiser

Public transport to the meeting point: free with the Wilder Kaiser guest card, click here for route planning.

Katharina Muck is a Vinyasa Flow yoga teacher (certified by the Yoga Alliance), co-owner of the Om&Co Yoga Studios and has been at home on her yoga path for over 20 years.
In her classes, she combines conscious breathing, flowing movement, and a clear intention – for more joy and lightness. 
For Katharina, yoga means primarily connection: the connection to yourself, to your breath, and to everything that surrounds you. Her classes - where laughter is also welcomed - leave you with the feeling that you have taken good care of yourself – with more spaciousness, clarity, and a smile on your face.