Yoga: Slow Flow Alignment with Katharina

In Slow Flow Alignment, you consciously dive into the foundations of Vinyasa – slowly, clearly, and with plenty of room for alignment. We flow through nourishing sequences, building the poses step by step, connecting breath and movement with calmness.
The class is suitable for anyone looking to deepen their practice with precision: for beginners as well as experienced yogis who want to return to the roots to strengthen their foundation. Clear. Mindful. Upright from one’s own center.
A mindful Vinyasa class that nourishes both physically and mentally, emotionally – with joy in movement and a good feeling afterward.

Registration: no later than the day before at 5:00 PM, online or at a Tourism Info Wilder Kaiser / directly at the Kaiserlodge at +43 5358 44300
Participants: at least 3 people
Cost: € 20.00 per person | Payment in cash or by card directly at the Kaiserlodge reception
Duration/Timing: Thursdays, 5:30 – 6:30 PM
Meeting Point: Reception Kaiserlodge, Dorf 11, 6351 Scheffau am Wilden Kaiser

Public transport to the meeting point: free with Wilder Kaiser GästeCard, click here for route planning. 

Katharina Muck is a Vinyasa Flow Yoga teacher (certified by the Yoga Alliance), co-owner of the Om&Co Yogastudios, and has been at home on her yoga journey for over 20 years.
In her classes, she combines conscious breathing, flowing movement, and a clear intention – for more joy and lightness.
For Katharina, yoga primarily means connection: the connection to yourself, to your breath, and to everything around you. Her classes – where laughter is also welcome – leave you with the feeling of having taken good care of yourself – with more openness, clarity, and a smile on your face.